Life can be difficult. We are surrounded with issues, events, opinions, politics and posts that continuously bring us stress and strain. As if this isn’t enough, we add to the frenzy by putting up self-designed roadblocks to block our own way! Why would we do that? Why would we make things harder for ourselves? Turns out that this is a common thing. The imperfect human mind can create all kinds of coping mechanisms that keep us from dealing with perceived trouble. While this sounds good, the problem is that our avoidance of perceived trouble often leads us directly into the path of real trouble. Essentially, we can at times become our own worst enemy. The bad news is we easily and often sabotage ourselves. The good news is, because we do this to ourselves we can also learn how to change that behavior.